Chronic back pain is a widespread concern affecting millions worldwide. Non-invasive treatments like physical therapy and spinal decompression offer relief without the risks associated with surgery.
If you are someone suffering from chronic back pain, you would be looking for long-lasting relief. This can only be achieved by treating the root cause responsible for your pain.
Let’s find out how physical therapy fares against spinal decompression when managing your chronic back pain.
Understanding Physical Therapy
Physical therapy focuses on restoring your mobility while improving posture, and strengthening muscles. Through a combination of exercises, stretches, and manual therapy, it helps you alleviate pain and prevent further injury. Your doctor may recommend it to you if you have conditions such as muscle strain, postural issues, and mild disc problems.
Benefits of physical therapy:
- Improves flexibility and strength
- Helps address underlying muscular imbalances
- Suitable for long-term management of chronic pain
- Includes personalised exercise plans for daily activities
However, physical therapy only targets the pain that is caused by muscular issues or postural imbalances. Furthermore, it may require consistent effort and takes weeks or months before you see any significant improvement.
What is Spinal Decompression?
Spinal decompression is a specialised treatment that targets the root cause of your chronic back pain. With the help of advanced technology, it relieves pressure on your compressed spinal discs and nerves.
Spinal decompression uses traction force to gently stretch the spine. It is a particularly effective treatment for conditions like herniated discs, sciatica, and degenerative disc disease.
Benefits of spinal decompression:
- Targets the root cause of pain, such as nerve compression
- Promotes disc healing by improving blood flow and nutrient exchange
- Non-surgical and painless procedure
- Often results in faster pain relief compared to exercises alone
Which is Better for You?
The choice between physical therapy and spinal decompression depends on the nature of your back pain. For muscular issues or general back pain, physical therapy offers a holistic approach to improving overall function. If your pain is caused by disc-related conditions or nerve compression, spinal decompression provides targeted relief.
In many cases, combining both therapies yields the best outcomes. Spinal decompression addresses immediate pain, while physical therapy strengthens the back and prevents future issues. You can consult a specialist to create a customised treatment plan to ensure optimal results.
Both physical therapy and spinal decompression are valuable, non-invasive options for managing chronic back pain. The best choice depends on your specific condition and recovery goals.
About ANSSI:
ANSSI Wellness focuses on improving the quality of life for patients suffering from spinal issues, aiming to provide relief where other conventional treatments have failed. Through advanced nonsurgical spinal decompression treatment, ANSSI is committed to helping patients avoid surgery and recover in a safe, effective, and compassionate environment.
