Chronic back pain is a growing concern for many people living in Bengaluru. With long working hours, sedentary lifestyles, and increasing stress, back pain has become a common issue affecting individuals of all age groups. Whether it’s discomfort from sitting at a desk all day, pain from improper posture, or an underlying medical condition, chronic back pain can significantly impact your daily life.
While you may consider surgery as a last resort, non-surgical spine treatments have proven to be highly effective in providing long-term relief. So, if you’re suffering from persistent discomfort, exploring non-invasive back pain treatment options in Bengaluru can help you regain mobility and improve your quality of life.
Causes of Chronic Back Pain
Chronic back pain can arise from various factors, including lifestyle habits and underlying medical conditions. Some of the most common causes include:
Poor Posture
Long hours of sitting, hunching over mobile screens, or using unsupportive furniture can put a strain on the spine. Poor posture leads to muscle imbalances and pressure on the spinal discs, resulting in chronic pain.
Herniated Discs
A herniated or slipped disc occurs when the soft inner portion of a spinal disc pushes through the outer layer, compressing nearby nerves. This can cause pain, numbness, or tingling sensations in the back and legs.
Muscle Strain
Heavy lifting, sudden movements, or repetitive strain from daily activities can cause muscle strain, leading to persistent back pain. People engaged in physically demanding jobs or intense workouts are more susceptible to muscle-related injuries.
Arthritis
Arthritis, including osteoarthritis and rheumatoid arthritis, can cause inflammation and stiffness in the spine. Over time, it can lead to reduced mobility and chronic discomfort.
Lifestyle Factors
Lack of physical activity, obesity, and high-stress levels can contribute to chronic back pain. Poor sleeping positions and improper mattresses can also worsen any existing back-related issues.
Non-Surgical Back Pain Treatment Options
Fortunately, several non-surgical treatments can effectively relieve chronic back pain. These methods focus on reducing pain, improving mobility, and preventing future complications.
1. Non-Surgical Spinal Decompression Treatment
Spinal decompression is a cutting-edge, non-invasive spine treatment that helps relieve pressure on spinal discs and nerves. It involves gently stretching the spine using specialised equipment, creating negative pressure in the discs. This helps in repositioning herniated discs, improving blood flow, and promoting healing.
Benefits of spinal decompression treatment:
- Reduces pressure on nerves, alleviating pain.
- Improves spinal alignment and flexibility.
- Enhances the natural healing process.
- Provides long-term relief without surgery or medications.
Non-surgical spinal decompression treatment is particularly beneficial for individuals suffering from herniated discs, sciatica, and degenerative disc disease. In Bengaluru, ANSSI Wellness offers this back pain treatment as a safe and effective alternative to surgery.
2. Physiotherapy
Physiotherapy can play a significant role in managing chronic back pain. A trained physiotherapist can design a customised exercise program to strengthen the muscles supporting the spine, improve posture, and enhance flexibility.
Common physiotherapy techniques include:
- Stretching and Strengthening Exercises: Help reduce stiffness and improve mobility.
- Manual Therapy: Involves hands-on techniques like massage and joint mobilisation to relieve pain.
- Ultrasound and Electrical Stimulation: Used to reduce inflammation and promote muscle relaxation.
Regular physiotherapy sessions can prevent further deterioration and provide you with long-term relief from chronic back pain.
3. Posture Correction and Lifestyle Changes
Making small adjustments in daily life can significantly reduce your back pain and prevent further issues.
Posture Correction Tips:
- Sit with your shoulders relaxed and your back straight.
- Use an ergonomic chair with proper lumbar support.
- Keep computer screens at eye level to avoid hunching.
- Take breaks every 30-45 minutes to stretch and move around.
Lifestyle Modifications:
- Exercise Regularly: Engage in low-impact activities like yoga, swimming, or walking to keep your spine healthy.
- Maintain a Healthy Weight: Excess weight puts additional stress on the spine, leading to pain.
- Stress Management: Practising meditation, deep breathing, or massage therapy can help reduce muscle tension caused by stress.
- Use Proper Sleeping Positions: Sleep on a supportive mattress with a pillow that maintains proper spinal alignment.
By incorporating these habits, you can effectively manage chronic back pain and improve your overall spinal health.
Expert Back Pain Treatment at ANSSI Wellness
In Bengaluru, ANSSI Wellness is home to advanced spine care treatments that specialise in non-surgical spine treatments for chronic back pain. The clinic offers state-of-the-art treatments, experienced doctors, and personalised treatment plans tailored to each patient’s needs.
Why Choose Non-Surgical Spine Treatment at ANSSI Wellness?
Access to Advanced Treatments:
The clinic offers specialised treatments like spinal decompression, physiotherapy, and posture correction techniques.
Expert Care by Dr. Aquib Suheil Pasha
Highly trained specialists like Dr. Aquib Suheil Pasha will assess and design customised treatment plans for you.
Dr. Aquib Suheil Pasha is a dedicated orthopaedic surgeon with extensive experience in musculoskeletal health. He earned his M.B.B.S. from Mysore Medical College and Research Institute and completed his M.S. in Orthopaedics at J.J.M. Medical College, Davangere. With hands-on experience in leading hospitals, he has served as a Junior and Senior Resident and worked as a Consultant Orthopaedic Surgeon. Passionate about patient care, he specialises in diagnosing and treating orthopaedic conditions, ensuring effective, evidence-based treatments for improved mobility and quality of life.
Patient Success Stories:
Many individuals have found long-term relief from chronic back pain through non-invasive treatments available at ANSSI Wellness, including Santosh Aparna and Amu Bagewadi.
Santosh Aparna
“I recently visited Anssi Wellness in Bengaluru, and I’m thrilled to share my incredible experience! This non-surgical spine clinic has transformed my life.
Suffering from debilitating back pain and neck pain due to a slip disc and herniated disc, I thought surgery was my only option. But Anssi Wellness’s expert spine doctors offered a holistic approach with cutting-edge spinal decompression treatment.
Their compassionate team, state-of-the-art facilities, and personalised care impressed me. The treatment has significantly reduced my pain, improved mobility, and enhanced overall well-being.”
Amu Bagewadi
“I got treated for a lumber issue. It’s been 6 months now and I don’t have any pain.
We just need to follow the instructions from the doctor. That’s all.”
Early Treatment is Crucial
Chronic back pain can be debilitating, but surgery isn’t the only solution.
If you are struggling with persistent back pain, seeking expert care early can prevent complications and help you recover faster. In Bengaluru, ANSSI Wellness offers some of the best non-surgical spine treatment facilities, ensuring safe, effective, and long-lasting relief.
Don’t let chronic back pain control your life, take action today and explore non-invasive treatments to restore your mobility and well-being!
