One of the most prevalent health issues in the globe is lower back pain. It can affect your mobility, daily activities, and overall quality of life.
Physical therapy is a cornerstone in managing and alleviating lower back pain, offering targeted solutions that improve strength, flexibility, and function. Unlike medications or surgeries, physical therapy focuses on addressing the root cause of pain, promoting long-term relief and preventing recurrence.
Physical Therapy Techniques
Physical therapy can offer personalised techniques to strengthen, stretch, and heal the body.
1. Strengthening Exercises
Strengthening the muscles that support the spine, such as the core, back, and hips, is essential for reducing strain on the lower back. Physical therapists guide patients through exercises like planks, bridges, and leg raises, tailored to individual needs. These exercises enhance stability and reduce the risk of future injuries.
2. Flexibility Exercises
Tight muscles, particularly in the hamstrings, hip flexors, and lower back, can exacerbate pain. Stretching exercises, including cat-cow poses, pelvic tilts, and hamstring stretches, improve flexibility and reduce muscle tension. Regular practice helps restore natural movement and alleviates discomfort.
3. Manual Therapy
Manual therapy involves hands-on techniques performed by a physical therapist to manipulate joints and soft tissues. Methods like spinal mobilisation, massage, and trigger point therapy improve blood flow, reduce inflammation, and relieve pain. These techniques are especially effective for restoring range of motion and breaking up adhesions in tissues.
Combining Physical Therapy with Non-Surgical Treatments
For chronic or severe lower back pain, a combination of physical therapy and advanced non-surgical treatments like spinal decompression can provide optimal results. Non-surgical spinal decompression involves gently stretching the spine to relieve pressure on discs and nerves. This process promotes healing and reduces pain caused by conditions such as herniated discs or sciatica.
Physical therapy complements spinal decompression by strengthening the muscles supporting the spine and teaching patients how to maintain proper posture and movement patterns. Together, these treatments form a holistic approach to managing lower back pain, ensuring both immediate relief and long-term benefits.
About ANSSI:
ANSSI Wellness focuses on improving the quality of life for patients suffering from spinal issues, aiming to provide relief where other conventional treatments have failed. Through advanced non-surgical spinal decompression treatment, ANSSI is committed to helping patients avoid surgery and recover in a safe, effective, and compassionate environment.
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