Many people mistake a bulging disc in the neck for a cervical herniated disc. It’s essential to comprehend the difference between these two conditions.
Simply speaking, a bulging disc in the neck happens when a spinal disc slips from its original position in the neck whereas a cervical herniated disc is basically the progression and worsening of the bulging disc in the neck condition. Both of these neck conditions are more prevalent in older adults due to age-related wear and tear.
A bulging disc in the neck can lead to severe pain in the neck, shoulders, arms, back and chest areas. It may also result in weakness/numbness in the arms and fingers.
Let’s talk about this condition in more detail including its various causes, symptoms and treatment options available.
Causes of a Bulging Disc in the Neck
A bulging disc in the neck can be caused by:
- Age-related wear and tear
- Degenerative disc disease
- Intervertebral disc disease
- Incorrect posture for a long period of time
- Obesity or being overweight
- Lack of physical activity
- Strain or acute injury due to lifting weights with poor form
- Smoking
Symptoms of a Bulging Disc in the Neck
The common symptoms associated with a bulging disc in the neck include:
- Pain in the neck, shoulders and back regions
- Pain experienced when moving the neck
- Numbness or tingling sensation in the arms, shoulders, or fingers
- Decreased range of motion
How to Cure a Bulging Disc in the Neck?
Depending on the severity of the condition, a bulging disc in the neck can be treated by regularly performing specific neck strengthening and stretching exercises or by undergoing non-surgical spinal decompression treatment.
Exercise
Practising exercises stipulated by a physical therapist after examining your neck condition may help relieve symptoms and pain caused by a bulging disc in the neck. These exercises will generally include a combination of gentle stretching and muscle-bolstering exercises.
The physical therapist will also typically guide regarding enhancing posture and form when performing the exercises to avoid potential injuries and worsening of the existing condition.
About ANSSI:
ANSSI Wellness focuses on improving the quality of life for patients suffering from spinal issues, aiming to provide relief where other conventional treatments have failed. Through advanced non-surgical spinal decompression treatment, ANSSI is committed to helping patients avoid surgery and recover in a safe, effective, and compassionate environment.
