Around 2% of the Indian population is affected by slipped discs and it has certainly become a growing concern, particularly in urban India.
The root of the problem lies within your spinal column; more precisely with the intervertebral discs that provide flexibility to your spine. A slipped disc, or herniated disc, occurs when the soft inner core of a spinal disc pushes through its tougher exterior. This condition can cause significant discomfort, often affecting mobility and quality of life.
Understanding the key causes and prevention methods can help you protect your spine and maintain a healthy, active lifestyle.
Causes of Slipped Discs
A slipped disc can occur due to any of the following reasons.
1. Obesity
Excess body weight puts considerable stress on the spine, particularly the lower back, increasing the risk of disc herniation. The additional load can accelerate disc degeneration and lead to chronic back pain.
Prevention Tip: Maintain a healthy weight through a balanced diet and regular physical activity. Core-strengthening exercises can provide additional spinal support.
2. Sedentary Lifestyle
Sitting for extended periods can weaken your spinal muscles and reduce flexibility, making the spine more vulnerable to injury. Poor posture while sitting can exacerbate the strain on spinal discs.
Prevention Tip: Incorporate regular breaks to stretch and move during long periods of sitting. Engage in activities like yoga or pilates to improve flexibility and spinal health. Good posture, ergonomic workstations, and exercises focused on core strength can further reduce the risk of disc-related issues.
3. Improper Lifting Techniques
Lifting heavy objects incorrectly—such as bending from the waist or twisting while holding weight—places too much pressure on the spine, often leading to disc injuries.
Prevention Tip: Always lift with your knees bent and keep the object close to your body. Avoid sudden twisting motions while carrying heavy items.
4. Ageing
With age, spinal discs naturally lose hydration and elasticity, making them more prone to herniation. This degeneration is a common cause of slipped discs in older adults.
Prevention Tip: Engage in low-impact exercises like swimming and walking to maintain spinal flexibility and strength. Go for regular check-ups to help monitor your spinal health.
5. Trauma or Injury
If you suffer sudden impacts from accidents, sports, or falls, it can cause discs to slip out of place. Such injuries can occur even in young and otherwise healthy individuals.
Prevention Tip: Use appropriate safety gear during physical activities and practice caution to minimise the risk of injury.
Effective Treatment for Slipped Discs
If you’re already experiencing symptoms like back pain, numbness, or reduced mobility due to a slipped disc, professional treatment is essential.
For patients with severe conditions, medications can only mask the pain and surgery remains a risky option. Spinal decompression offers advanced, non-surgical treatment designed to relieve pressure on affected discs and nerves. This safe and effective method promotes healing by improving blood flow and restoring spinal alignment.
An expert team can provide personalised care tailored to your condition, ensuring optimal recovery and long-term relief.
About ANSSI:
ANSSI Wellness focuses on improving the quality of life for patients suffering from spinal issues, aiming to provide relief where other conventional treatments have failed. Through advanced non-surgical spinal decompression treatment, ANSSI is committed to helping patients avoid surgery and recover in a safe, effective, and compassionate environment.
